Recently, the gyro ball has become a popular training accessory. Many claim that it improves strength and endurance, and also helps in rehabilitation after injuries. But is this device really that effective compared to other types of training?
The gyro ball has become a popular exercise tool for those who want to improve their strength and endurance. Itʼs also actively used in rehabilitation after injuries, as it helps restore mobility and strengthen muscles. One of the most effective tools for this is the gyro ball, which stimulates muscles not only during rotation, but also due to its ability to activate different muscle groups simultaneously.